Michael Forge 16000m BikeErg
16,000m
Meters
32:27.0
Time
2:01.6
Pace
523
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 65 |
| Revolution Count | 2132 |
| Drag Factor | 147 |
February 13, 2024 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:27.0 | 16,000m | 2:01.6 | 194 | 968 | 65 | 160 |
| 6:45.6 | 3,200m | 2:06.7 | 172 | 891 | 68 | 139 |
| 6:38.3 | 6,400m | 2:04.4 | 182 | 924 | 67 | 158 |
| 6:31.8 | 9,600m | 2:02.4 | 191 | 956 | 64 | 158 |
| 6:16.1 | 12,800m | 1:57.5 | 216 | 1041 | 63 | 171 |
| 6:15.1 | 16,000m | 1:57.2 | 217 | 1047 | 67 | 174 |
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Workout Graph
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Gave this one everything I had. This is about all I have in me for this distance.