Michael Forge v4:00/3:00r...4 BikeErg
8,162m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
| Rest Distance | 4,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,608m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 65 |
| Revolution Count | 1640 |
| Power/kg | 3.06 |
| Drag Factor | 160 |
August 30, 2024 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,162m | 1:57.6 | 215 | 1040 | 65 | |
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 63 | |
| r: 3:00 | 1,160m | |||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 64 | |
| r: 3:00 | 1,114m | |||||
| 4:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 67 | |
| r: 3:00 | 1,077m | |||||
| 4:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 67 | |
| r: 3:00 | 1,095m | |||||
| r4,446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.