Michael Forge 34:00 BikeErg
15,935m
Meters
34:00.0
Time
2:08.0
Pace
493
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 66 |
| Revolution Count | 2247 |
| Power/kg | 2.38 |
| Drag Factor | 124 |
September 08, 2024 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 15,935m | 2:08.0 | 167 | 874 | 66 | 157 |
| 7:00.0 | 3,103m | 2:15.3 | 141 | 785 | 60 | 136 |
| 14:00.0 | 3,277m | 2:08.1 | 166 | 872 | 62 | 147 |
| 21:00.0 | 3,323m | 2:06.3 | 173 | 896 | 63 | 161 |
| 28:00.0 | 3,344m | 2:05.5 | 177 | 907 | 74 | 165 |
| 34:00.0 | 2,889m | 2:04.6 | 181 | 922 | 72 | 177 |
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Workout Graph
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