Michael Forge v4:00/2:00r...7 BikeErg
9,642m
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,445m |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 74 |
| Revolution Count | 1834 |
| Power/kg | 3.02 |
| Drag Factor | 106 |
September 17, 2024 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,642m | 1:58.2 | 212 | 1028 | 74 | |
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 71 | |
| r: 2:00 | 600m | |||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 74 | |
| r: 2:00 | 452m | |||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 79 | |
| r: 2:00 | 433m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 81 | |
| r: 2:00 | 105m | |||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 79 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 74 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,994m | 2:00.3 | 201 | 990 | 74 | |
| r: 2:00 | 548m | |||||
| r2,803m |
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Workout Graph
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