Michael Forge v2000m/2:00r...6 BikeErg
12,000m
Meters
24:18.2
Time
2:01.5
Pace
392
Calories
162
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,526m |
| Overall Time | 36:18.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 73 |
| Revolution Count | 1854 |
| Power/kg | 2.77 |
| Drag Factor | 104 |
September 28, 2024 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:18.2 | 12,000m | 2:01.5 | 195 | 971 | 73 | 162 | |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 69 | 141 | |
| r: 2:00 | 66m | ||||||
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 74 | 162 | |
| r: 2:00 | 73m | ||||||
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 75 | 165 | |
| r: 2:00 | 145m | ||||||
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 75 | 172 | |
| r: 2:00 | 64m | ||||||
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 70 | 159 | |
| r: 2:00 | 64m | ||||||
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 76 | 177 | |
| r: 2:00 | 114m | ||||||
| r526m |
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Workout Graph
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