Michael Forge v50c/2:00r...5 BikeErg
4,008m
Meters
7:17.3
Time
1:49.1
Pace
150
Calories
| Rest Distance | 3,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 17:17.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 72 |
| Revolution Count | 946 |
| Power/kg | 3.83 |
| Drag Factor | 146 |
November 16, 2024 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.3 | 4,008m | 1:49.1 | 269 | 1227 | 72 | |
| 2:29.4 | 1,351m | 1:50.5 | 259 | 1190 | 71 | |
| r: 2:00 | 774m | |||||
| 1:59.0 | 1,083m | 1:49.8 | 264 | 1207 | 72 | |
| r: 2:00 | 562m | |||||
| 1:29.4 | 813m | 1:49.9 | 263 | 1205 | 72 | |
| r: 2:00 | 668m | |||||
| 0:56.1 | 524m | 1:47.0 | 285 | 1281 | 74 | |
| r: 2:00 | 656m | |||||
| 0:23.5 | 236m | 1:39.5 | 354 | 1520 | 79 | |
| r: 2:00 | 493m | |||||
| r3,153m |
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Workout Graph
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