Michael Forge v5:00/2:00r...5 BikeErg
7,657m
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 67 |
| Revolution Count | 1101 |
| Power/kg | 3.07 |
| Drag Factor | 148 |
December 03, 2024 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 67 | |
| 5:00.0 | 2,448m | 2:02.5 | 190 | 954 | 64 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 67 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 67 | |
| r: 2:00 | 159m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 71 | |
| r: 2:00 | 158m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 76 | |
| r: 2:00 | 46m | |||||
| r705m |
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Workout Graph
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