Michael Forge v500m/2:00r...4 row
3,000m
Meters
12:35.5
Time
2:05.9
Pace
190
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 20:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 103 |
December 11, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 23 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| r: 2:00 | 66m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 38m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 15m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 21m | |||||
| r140m |
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Workout Graph
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