Michael Forge v1:00/1:00r...7 BikeErg
8,041
Meters
16:00.0
Time
1:59.3
Pace
270
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 65 |
| Revolution Count | 1097 |
| Drag Factor | 149 |
January 30, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,041 | 1:59.3 | 206 | 1007 | 65 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 72 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 65 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 64 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 66 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 63 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 69 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 70 | |
| r: 1:00 | 42 | |||||
| r303 |
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Workout Graph
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