帅 帅 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
315
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 145 |
August 15, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 21 | 126 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | 103 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 20 | 133 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 20 | 137 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 21 | 134 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 20 | 128 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 20 | 119 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 21 | 123 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 21 | 123 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 21 | 135 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 131 |
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Workout Graph
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