Tony Simons 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
398
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
May 12, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 796 | 398 | 23 | 160 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 | 138 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 | 146 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 | 151 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 22 | 155 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 23 | 158 |
| 18:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 24 | 164 |
| 21:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 25 | 168 |
| 24:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 25 | 174 |
| 27:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | 175 |
| 30:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 26 | 171 |
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Workout Graph
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