Michael Nguyen 20:00 row
3,747
Meters
20:00.0
Time
2:40.1
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 111 |
April 20, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,747 | 2:40.1 | 85 | 593 | 195 | 19 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 22 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 21 |
| 6:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 21 |
| 10:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 13 |
| 12:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 17 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 18 |
| 16:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 |
| 18:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 24 |
| 20:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 18 |
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Workout Graph
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