Michael Nguyen 20:00 row
3,585
Meters
20:00.0
Time
2:47.3
Pace
189
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
April 21, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,585 | 2:47.3 | 75 | 567 | 189 | 19 |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 24 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 21 |
| 6:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 19 |
| 8:00.0 | 331 | 3:01.2 | 59 | 540 | 18 | 21 |
| 10:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 13 |
| 12:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 17 |
| 14:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 17 |
| 16:00.0 | 349 | 2:51.9 | 69 | 570 | 19 | 19 |
| 18:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 24 |
| 20:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 18 |
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Workout Graph
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