Michael Nguyen 20:00 row
3,573
Meters
20:00.0
Time
2:47.9
Pace
188
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 110 |
May 12, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,573 | 2:47.9 | 74 | 564 | 188 | 19 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 24 |
| 4:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 21 |
| 6:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 19 |
| 8:00.0 | 351 | 2:50.9 | 70 | 570 | 19 | 21 |
| 10:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 12 |
| 12:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 18 |
| 14:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 18 |
| 16:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 20 |
| 18:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 23 |
| 20:00.0 | 370 | 2:42.1 | 82 | 600 | 20 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.