Michael Nguyen 20:00 row
3,698
Meters
20:00.0
Time
2:42.2
Pace
198
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 109 |
July 06, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,698 | 2:42.2 | 82 | 594 | 198 | 19 |
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 25 |
| 4:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 21 |
| 6:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 20 |
| 8:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 21 |
| 10:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 13 |
| 12:00.0 | 381 | 2:37.4 | 90 | 630 | 21 | 17 |
| 14:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 18 |
| 16:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 18 |
| 18:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 25 |
| 20:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 18 |
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Workout Graph
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