Michael Nguyen 20:00 row
3,711
Meters
20:00.0
Time
2:41.6
Pace
198
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 109 |
July 07, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711 | 2:41.6 | 83 | 594 | 198 | 19 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 25 |
| 4:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 21 |
| 6:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 20 |
| 8:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 21 |
| 10:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 12 |
| 12:00.0 | 381 | 2:37.4 | 90 | 630 | 21 | 18 |
| 14:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 18 |
| 16:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 20 |
| 18:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 25 |
| 20:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 18 |
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Workout Graph
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