Michael Nguyen 2:58 row
471
Meters
2:58.9
Time
3:09.9
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 109 |
July 08, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.9 | 471 | 3:09.9 | 51 | 503 | 25 | 21 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 24 |
| 2:58.9 | 105 | 4:40.4 | 16 | 366 | 6 | 15 |
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