Michael Nguyen 20:00 row
3,696
Meters
20:00.0
Time
2:42.3
Pace
198
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 109 |
July 08, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,696 | 2:42.3 | 82 | 594 | 198 | 19 |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 25 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 21 |
| 6:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 20 |
| 8:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 21 |
| 10:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 12 |
| 12:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 17 |
| 14:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 18 |
| 16:00.0 | 349 | 2:51.9 | 69 | 570 | 19 | 19 |
| 18:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 25 |
| 20:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 18 |
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Workout Graph
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