Michael Nguyen 20:00 row
3,729
Meters
20:00.0
Time
2:40.9
Pace
200
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 109 |
July 09, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,729 | 2:40.9 | 84 | 600 | 200 | 19 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 25 |
| 4:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 22 |
| 6:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 |
| 8:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 21 |
| 10:00.0 | 370 | 2:42.1 | 82 | 600 | 20 | 12 |
| 12:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 17 |
| 14:00.0 | 366 | 2:43.9 | 79 | 600 | 20 | 18 |
| 16:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 20 |
| 18:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 24 |
| 20:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 18 |
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Workout Graph
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