Michael Nguyen 20:00 row
3,591
Meters
20:00.0
Time
2:47.0
Pace
189
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 109 |
July 10, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,591 | 2:47.0 | 75 | 567 | 189 | 20 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 25 |
| 4:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 21 |
| 6:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 20 |
| 8:00.0 | 337 | 2:58.0 | 62 | 540 | 18 | 21 |
| 10:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 13 |
| 12:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 17 |
| 14:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 19 |
| 16:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 22 |
| 18:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 25 |
| 20:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.