Michael Nguyen 5000m row
5,000
Meters
27:03.6
Time
2:42.3
Pace
264
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 110 |
September 10, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:03.6 | 5,000 | 2:42.3 | 82 | 585 | 264 | 20 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 567 | 52 | 20 |
| 5:28.3 | 2,000 | 2:44.1 | 79 | 581 | 53 | 20 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 575 | 52 | 20 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 612 | 54 | 20 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 590 | 53 | 20 |
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Workout Graph
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