Michael Nguyen 8:07 row
1,499
Meters
8:07.7
Time
2:42.6
Pace
79
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 110 |
September 29, 2026 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:07.7 | 1,499 | 2:42.6 | 81 | 583 | 79 | 18 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 18 |
| 8:07.7 | 587 | 2:39.8 | 86 | 594 | 31 | 19 |
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Workout Graph
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