Michael Nguyen 15:06 row
2,775
Meters
15:06.1
Time
2:43.2
Pace
146
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 111 |
September 30, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,775 | 2:43.2 | 80 | 580 | 146 | 19 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 20 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 21 |
| 15:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 0 |
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Workout Graph
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