Michael Nguyen 6x500m/2:00r row
3,000m
Meters
13:03.9
Time
2:10.6
Pace
181
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 25:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 107 |
April 11, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP W1D2