Michael Nguyen 20:00 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 109 |
April 13, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 18 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 18 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 18 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 18 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 18 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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PBP W1D4