Michael Nguyen 20:00 row
4,276
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 109 |
April 13, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 726 | 242 | 18 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 18 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 18 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 18 |
| 16:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 18 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP W1D4