Michael Nguyen 2x10:00/2:00r row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 107 |
April 14, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 19 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 18 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | |
| r33m |
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Workout Graph
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PBP W1D5