Michael Nguyen 5500m row
5,500
Meters
28:36.5
Time
2:36.0
Pace
297
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 109 |
April 16, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.5 | 5,500 | 2:36.0 | 92 | 622 | 297 | 17 |
| 5:44.3 | 1,100 | 2:36.5 | 91 | 606 | 58 | 18 |
| 5:33.2 | 2,200 | 2:31.4 | 101 | 637 | 59 | 18 |
| 6:31.2 | 3,300 | 2:57.8 | 62 | 552 | 60 | 15 |
| 5:24.0 | 4,400 | 2:27.2 | 110 | 666 | 60 | 18 |
| 5:23.8 | 5,500 | 2:27.1 | 110 | 667 | 60 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP W2D1 240.6#