Michael Nguyen 5500m row
5,500m
Meters
28:36.5
Time
2:36.0
Pace
297
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 109 |
April 16, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.5 | 5,500m | 2:36.0 | 92 | 617 | 17 |
| 5:44.3 | 1,100m | 2:36.5 | 91 | 614 | 18 |
| 5:33.2 | 2,200m | 2:31.4 | 101 | 646 | 18 |
| 6:31.2 | 3,300m | 2:57.8 | 62 | 514 | 15 |
| 5:24.0 | 4,400m | 2:27.2 | 110 | 677 | 18 |
| 5:23.8 | 5,500m | 2:27.1 | 110 | 677 | 18 |
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Workout Graph
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PBP W2D1 240.6#