Michael Nguyen 4x750m/2:00r row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
179
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 21:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 0 |
April 17, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 20 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 20 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 20 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 20 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 20 | |
| r82m |
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PBP W2D2