Michael Nguyen 5500m row
5,500
Meters
26:41.9
Time
2:25.6
Pace
304
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 107 |
April 18, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:41.9 | 5,500 | 2:25.6 | 113 | 690 | 18 |
| 5:30.2 | 1,100 | 2:30.0 | 104 | 656 | 18 |
| 5:18.2 | 2,200 | 2:24.6 | 116 | 698 | 18 |
| 5:16.9 | 3,300 | 2:24.0 | 117 | 703 | 18 |
| 5:18.3 | 4,400 | 2:24.6 | 116 | 697 | 18 |
| 5:18.3 | 5,500 | 2:24.6 | 116 | 697 | 18 |
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Workout Graph
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PBP W2D3