Michael Nguyen 20:00 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 107 |
April 19, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 717 | 239 | 18 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 18 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 18 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 18 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 18 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 19 |
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Workout Graph
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PBP W2D4