Michael Nguyen 3x8:00/2:00r row
5,558m
Meters
24:00.0
Time
2:09.5
Pace
340
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 125 |
April 20, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,558m | 2:09.5 | 161 | 854 | 20 | |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 20 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 20 | |
| r60m |
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Workout Graph
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PBP W2D5