Michael Nguyen 2x2000m/4:00r row
4,000m
Meters
18:00.7
Time
2:15.0
Pace
236
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 26:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 125 |
April 23, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 20 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 20 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| r33m |
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Workout Graph
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PBP W3D2