Michael Nguyen 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
295
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 124 |
April 25, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 19 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 |
| 5:58.3 | 2,000m | 2:59.1 | 61 | 509 | 16 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 22 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 21 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 20 |
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Workout Graph
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PBP W3D4
Quad cramps, didn’t stretch smh