Michael Nguyen 6500m row
6,500m
Meters
30:38.5
Time
2:21.4
Pace
367
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
May 02, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.5 | 6,500m | 2:21.4 | 124 | 725 | 19 |
| 6:08.7 | 1,300m | 2:21.8 | 123 | 722 | 18 |
| 6:11.3 | 2,600m | 2:22.8 | 120 | 713 | 19 |
| 6:09.7 | 3,900m | 2:22.1 | 122 | 718 | 19 |
| 6:04.9 | 5,200m | 2:20.3 | 127 | 735 | 20 |
| 6:03.8 | 6,500m | 2:19.9 | 128 | 739 | 21 |
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Workout Graph
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PBP W4D1 238.4#