Michael Nguyen 3x1000m/3:00r row
3,000m
Meters
12:33.5
Time
2:05.5
Pace
189
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 21:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 124 |
May 03, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 21 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | |
| r304m |
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Workout Graph
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PBP W4D2