Michael Nguyen 2x2500m/2:00r row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
304
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 25:49.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 123 |
May 06, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 22 | |
| 10:36.0 | 2,500m | 2:07.2 | 170 | 885 | 24 | |
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 21 | |
| r168m |
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Workout Graph
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PBP W4D5