Michael Nguyen 7000m row
7,000m
Meters
31:01.6
Time
2:12.9
Pace
416
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
May 08, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.6 | 7,000m | 2:12.9 | 149 | 812 | 20 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 20 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 20 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 20 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 20 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 20 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 20 |
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Workout Graph
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PBP W5D1 235.6#