Michael Nguyen 4x800m/2:00r row
3,200m
Meters
12:57.4
Time
2:01.4
Pace
208
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 20:57.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 124 |
May 09, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,200m | 2:01.4 | 195 | 972 | 22 | |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 23 | |
| 3:17.5 | 800m | 2:03.4 | 186 | 940 | 22 | |
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 23 | |
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 23 | |
| r666m |
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Workout Graph
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PBP W5D2