Michael Nguyen 7000m row
7,000m
Meters
31:34.1
Time
2:15.2
Pace
411
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 124 |
May 10, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.1 | 7,000m | 2:15.2 | 141 | 786 | 20 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 20 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 20 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 20 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 20 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 20 |
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Workout Graph
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PBP W5D3