Michael Nguyen 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
May 11, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 270 | 20 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 21 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 21 |
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Workout Graph
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PBP W5D4