Michael Nguyen 20:00 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
May 11, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 20 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 20 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP W5D4