Michael Nguyen 2x10:00/2:00r row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 124 |
May 12, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 22 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP W5D5