Michael Nguyen 7500m row
7,500m
Meters
33:55.9
Time
2:15.7
Pace
439
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 125 |
May 14, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.9 | 7,500m | 2:15.7 | 140 | 781 | 20 |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 20 |
| 6:43.7 | 3,000m | 2:14.5 | 144 | 794 | 20 |
| 6:44.3 | 4,500m | 2:14.7 | 143 | 792 | 20 |
| 6:44.7 | 6,000m | 2:14.9 | 143 | 790 | 20 |
| 6:49.9 | 7,500m | 2:16.6 | 137 | 772 | 20 |
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Workout Graph
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PBP W6D1 232.2#