Michael Nguyen 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 124 |
May 17, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 20 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 21 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP W6D4