Michael Nguyen 6x500m/2:00r row
3,000m
Meters
11:54.9
Time
1:59.1
Pace
199
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 23:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 124 |
May 18, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| r1,378m |
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Workout Graph
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PBP W6D5