Michael Nguyen 8000m row
8,000m
Meters
37:43.0
Time
2:21.4
Pace
452
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 126 |
May 20, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:43.0 | 8,000m | 2:21.4 | 124 | 725 | 20 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 20 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 21 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 21 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 20 |
| 4:41.2 | 6,000m | 2:20.6 | 126 | 733 | 20 |
| 4:42.4 | 7,000m | 2:21.2 | 124 | 727 | 20 |
| 4:43.4 | 8,000m | 2:21.7 | 123 | 723 | 20 |
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Workout Graph
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PBP W7D1
Barely ate anything for this workout