Michael Nguyen 2000m row
2,000m
Meters
9:37.9
Time
2:24.4
Pace
110
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 126 |
May 21, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 20 |
| 1:58.5 | 400m | 2:28.1 | 108 | 670 | 21 |
| 1:59.5 | 800m | 2:29.3 | 105 | 661 | 20 |
| 1:56.4 | 1,200m | 2:25.5 | 114 | 691 | 20 |
| 1:53.5 | 1,600m | 2:21.8 | 123 | 721 | 20 |
| 1:50.0 | 2,000m | 2:17.5 | 135 | 763 | 22 |
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PBP W7D2
Warmup