Michael Nguyen 7x500m/2:00r row
3,500m
Meters
14:30.7
Time
2:04.3
Pace
220
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 28:30.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 126 |
May 21, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,500m | 2:04.3 | 182 | 925 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r1,742m |
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Workout Graph
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PBP W7D2
Hungover and recovering