Michael Nguyen 8000m row
8,000m
Meters
36:28.2
Time
2:16.7
Pace
464
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 122 |
May 22, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.2 | 8,000m | 2:16.7 | 137 | 770 | 20 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 20 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 20 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 20 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 20 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 20 |
| 4:31.4 | 8,000m | 2:15.7 | 140 | 782 | 21 |
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PBP W7D3