Michael Nguyen 5:00 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
May 23, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP W7D4
Warmup