Michael Nguyen 3x1500m/3:00r row
4,500m
Meters
19:26.9
Time
2:09.6
Pace
275
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 28:26.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 121 |
May 26, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 4,500m | 2:09.6 | 161 | 852 | 23 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 23 | |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 23 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 23 | |
| r634m |
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Workout Graph
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PBP W7D5
Hungover from graduation celebration